Your Life

Time Management for Youth

a4_99999449 Time management means organizing your schedule in a way that allows you to get things done in a timely manner, without feeling too overwhelmed or stressed out. Can you relate to any of these on-the-go scenarios?

1. Melissa has track practice on Wednesdays, but she has been forgetting about it lately. What can she do to remember practice?

Use a day planner or calendar. Write down schoolwork assignments, meetings, practices, activities, and important events or tasks so you won't forget about them.

2. Sarah keeps forgetting her math homework. What can she do to stay on track?

Make a "To Do" list. If you have important tasks that need to get done, write them all down and check them off as you complete them. Include deadlines for when they must get done.

Bereavement and Loss

a4_99999453 The death of a loved one can be the most stressful event in a person's life. A wide array of emotions can be experienced, such as sadness, anger, anxiety, guilt, and despair. Changes in sleep patterns and appetite can occur, as well as physical illness. These are all normal parts of grieving and the feelings can ebb and flow over time.

There is no "right way" and "wrong way" to grieve. Each person experiences grief in his or her own way, partly based on religious, cultural, social, and personal beliefs and partly because of the relationship with the person who died.

What to do if a Teenager Refuses to Forgive

By Doctors Gary and Greg Smalley from the DNA of Parent-Teen Relationships   

a4_99999602One way to picture what can happen is to imagine your offended teen as someone who has been out in cold weather too long. After the skin becomes numb, he or she can no longer feel the painful wind. In the same way, some teens seem indifferent or callous toward a parent because the relationship has gone on so long without the warmth of forgiveness for offenses committed. Once you seek forgiveness, however, it's like soaking that numb skin in warm water. Although the warm bath (forgiveness) is healthy, it doesn't bring instant relief. Instead, it initially causes a painful, tingling sensation. It first makes the skin feel worse before it begins to feel better. Likewise, it might take your hurting teenager some time to warm up to your forgiveness.