Time management means organizing your schedule in a way that allows you to get things done in a timely manner, without feeling too overwhelmed or stressed out. Can you relate to any of these on-the-go scenarios?
1. Melissa has track practice on Wednesdays, but she has been forgetting about it lately. What can she do to remember practice?
Use a day planner or calendar. Write down schoolwork assignments, meetings, practices, activities, and important events or tasks so you won't forget about them.
2. Sarah keeps forgetting her math homework. What can she do to stay on track?
Make a "To Do" list. If you have important tasks that need to get done, write them all down and check them off as you complete them. Include deadlines for when they must get done.
The death of a loved one can be the most stressful event in a person's life. A wide array of emotions can be experienced, such as sadness, anger, anxiety, guilt, and despair. Changes in sleep patterns and appetite can occur, as well as physical illness. These are all normal parts of grieving and the feelings can ebb and flow over time.
There is no "right way" and "wrong way" to grieve. Each person experiences grief in his or her own way, partly based on religious, cultural, social, and personal beliefs and partly because of the relationship with the person who died.
By Doctors Gary and Greg Smalley from the DNA of Parent-Teen Relationships |
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